20 Healthy, High-Protein Dinner Ideas to Keep You Full, According to a Dietitian
Protein is essential for our overall health, from supporting muscle repair to boosting immune function and keeping hunger at bay.
But getting enough protein isn’t just about breakfast or lunch—it should be a consistent part of your diet throughout the day to truly reap the benefits.
If you’re looking for dinner ideas that pack a protein punch, here are 20 healthy, high-protein meals recommended by dietitian Samantha Cassetty, RD.
1. Ricotta Meatballs
Tender meatballs made with ricotta cheese offer a unique twist on the classic. The ricotta adds richness and a creamy texture, while the lean meat ensures a high protein content.
2. Baked Chicken
Simple and versatile, baked chicken is an excellent high-protein choice. Season it with herbs and spices for extra flavor, and serve with roasted vegetables for a complete meal.
3. Sheet Pan Fish
Fish is a great source of protein and healthy fats. Roasting fish on a sheet pan with a variety of colorful veggies makes for an easy, nutritious dinner.
4. Grilled Tofu Skewers
Tofu, a plant-based protein, is a fantastic option for vegetarians. Grill tofu with your favorite veggies for a protein-packed, flavorful meal.
5. Quinoa and Black Bean Stir-Fry
Quinoa and black beans are both high in protein. Stir-fry them with a variety of veggies for a filling and nutrient-dense dish.
6. Turkey and Veggie Stir-Fry
Lean turkey is packed with protein, and when paired with vegetables in a stir-fry, it makes for a delicious and satisfying dinner.
7. Lentil and Chickpea Salad
Lentils and chickpeas are both protein-rich legumes. Combine them with leafy greens, tomatoes, and a zesty dressing for a quick, nutritious meal.
8. Salmon with Roasted Brussels Sprouts
Salmon is loaded with omega-3s and protein. Roast it alongside Brussels sprouts for a healthy, low-carb, and high-protein dinner.
9. Chicken and Sweet Potato Bowl
This bowl combines lean chicken with nutrient-rich sweet potatoes. Add in some greens and a drizzle of olive oil for a balanced meal.
10. Shrimp and Avocado Salad
Shrimp is a low-calorie, high-protein seafood choice. Pair it with creamy avocado and a mix of greens for a refreshing salad that fills you up.
11. Beef and Broccoli Stir-Fry
A classic stir-fry featuring lean beef and broccoli makes for a protein-packed meal. Add a savory sauce to bring everything together.
12. Spaghetti Squash with Turkey Bolognese
Substitute traditional pasta with spaghetti squash for a lower-carb, high-protein meal. Top with a lean turkey bolognese for extra protein.
13. Grilled Chicken Fajitas
Grilled chicken, bell peppers, and onions wrapped in a whole-wheat tortilla make for a healthy, high-protein dinner.
14. Eggplant Parmesan with Ground Turkey
Use ground turkey instead of beef for a lighter version of eggplant Parmesan. The combination of protein and veggies keeps you satisfied.
15. Blackened Salmon Tacos
Salmon tacos are an easy, protein-packed dinner. Top them with a crunchy slaw for texture and flavor.
16. Tofu and Veggie Stir-Fry
Another great tofu option, this stir-fry is filled with protein and fiber-rich vegetables, making it a nutritious, plant-based meal.
17. Stuffed Bell Peppers
Stuff bell peppers with lean ground turkey or quinoa for a filling, high-protein meal that’s perfect for meal prepping.
18. Grilled Pork Chops with Green Beans
Pork chops are an excellent source of protein. Serve with a side of green beans for a simple, high-protein dinner.
19. Chicken Shawarma Bowls
Chicken marinated in a mix of spices and grilled to perfection, served with rice or cauliflower rice, and topped with a yogurt sauce.
20. Chickpea and Spinach Curry
This vegetarian curry is full of protein from chickpeas and iron from spinach, creating a flavorful and filling dish.
By incorporating these high-protein meals into your weekly dinner rotation, you’ll not only satisfy your hunger but also support your overall health.
Want more protein-packed recipes to add to your dinner rotation? Visit our homepage for healthy meal inspiration and dietitian-approved tips.
