Do Men Eat Too Much Meat? The Health Implications of Overconsumption

Yes, men tend to eat more meat than recommended, and this can lead to various health issues, according to Dr. Richard Donaldson of CommonSpirit Health.

While protein itself isn’t the problem, the saturated fats and cholesterol found in some meats pose risks, especially when the meat is processed or cooked in ways that introduce harmful chemicals.

Leaner meats like chicken and fish are healthier options, but processed meats like bacon and lunch meats, which contain added sugars, nitrates, and preservatives, are more concerning.

Dr. Donaldson explains that these additives, combined with saturated fats, increase the risk of heart disease and cancer.

Overconsumption of red meat has further repercussions, including potential kidney strain. High protein intake forces the kidneys to work harder, increasing the risk of kidney stones.

Additionally, chemicals found in red meat, like those produced during grilling, can elevate cancer risks, particularly for colon cancer.

Men in the U.S. consume about 40 ounces of meat weekly, significantly more than the 28-30 ounces women typically eat. Dr. Donaldson links this to masculine stereotypes that encourage men to eat larger portions of meat.

While the occasional steak isn’t harmful, Dr. Donaldson advises moderation, recommending a serving size that matches the palm of the hand.

He suggests adopting diets like the Mediterranean or DASH diets, which emphasize plant-based foods, lean proteins, and heart health.

In short, cutting down on meat, especially processed and fatty types, can help reduce health risks and lead to better overall well-being.

To learn how to balance meat in your diet for better health, check out our homepage.