This Morning Chef Shivi Ramoutar Reveals Her Go-To Ingredient for Boosting Health and Weight Loss
In a recent interview, This Morning chef Shivi Ramoutar shared her latest health obsession: kimchi.
This traditional Korean dish, packed with fermented vegetables and spices, has become her go-to ingredient, offering not only a delicious kick to meals but also numerous health benefits, including aiding in weight loss.
Ramoutar, known for her vibrant and flavorful dishes, explained that she’s “hooked” on kimchi, adding it to everything from avocado and eggs to more traditional meals.
“It has that kind of pickle, gherkin, sweet and sour tang, and the spice,” she said.
But beyond taste, she emphasized the health benefits, stating, “You have the added benefit of knowing that it’s doing something really nice to the inside of your body.”
Why Spices Like Kimchi Are Good for You
In addition to her love of kimchi, Ramoutar highlighted the importance of spices in boosting overall health.
“Spices are antioxidant-rich,” she explained, pointing to the health benefits of using spices like cardamom, cumin, and chili.
These spices contribute to the body’s antioxidant intake and can boost metabolism, helping with weight loss.
“Spices, vegetables, and herbs in combination are so good for you because they’re giving your body something different, and it’s about diversity.”
While Ramoutar suggests the positive impact of spices on metabolism and health, she acknowledges that dietitians are the real experts when it comes to specific weight loss recommendations.
Smart Eating Tips
Ramoutar also shared practical advice for maintaining a balanced diet. She emphasized the importance of education when it comes to food, suggesting that moderation is key, even for indulgent treats.
Additionally, she advises being mindful of ingredient labels. “If you struggle to identify the ingredients, especially chemicals, I’d stay away from it,” she recommended.
Her final piece of advice? “Eat the colors of the rainbow in vegetables and fruits,” to ensure you’re getting a variety of nutrients and keeping your meals interesting and healthy.
For insights on how a meat-based diet can boost your health and support weight loss, visit our homepage.