About Timothy Woods

I’ve been on a carnivore diet for nearly ten years, and I’ve learned that adding salt helps achieve the best flavor when cooking meat and provides numerous health benefits. Having tested almost every type of salt on the market, I’ve come up with a list of the best salts to introduce into your carnivore lifestyle. Here are my top 5 picks based on their flavor, quality, and nutritional... Read more >

Transitioning to an all-meat diet five years ago meant I had to follow expert advice on the best way to start this kind of lifestyle and seek optimal health benefits. Apart from the consultations with my dietician, I’ve also listened to a lot of audiobooks and podcasts on this subject, both of which helped me steer clear of health problems and helped me gain the most benefits. Today, I’ll... Read more >

As a regular gym-goer and a carnivore devotee of 5 years, I’ve had a lot of people ask me whether these two make a good combo. To provide an exhaustive answer and help them make better health decisions, I had a lengthy conversation with my dietician friend to get evidence-based and expert insights about the all-meat diet food for athletes. Here's a detailed summary of my findings. Read more >

Before I went to an all-meat diet five years ago, I had spent a year eating only plant-based meals. However, before I transitioned to a carnivore lifestyle, I had sat with my nutritionist and spent months researching studies on the benefits and drawbacks of eating meat vs. eating plants. Today, I’ll give you all the ins and outs of both and share my experience with such diets. Read more >

I have been on a carnivore diet for over a decade, and I've heard many people asking if it is okay to add fruits to your meal plans. I went through a lot of peer-reviewed research and worked closely with a friend nutritionist to know the benefits of adding fruits to a carnivore diet. Here is everything you should know about it. Read more >

As a follower of the Lion Diet for over 7 years, I often get asked about the health benefits of the diet and if one should adopt it as a lifestyle. To give a more concise answer, I devoted my time to peer-reviewed research and worked closely with my dietitian to gather valuable information about the diet. Keep on reading to explore the topic with me. Read more >

The carnivore diet has gained popularity recently, with celebrities like Joe Rogan adapting to the hypercarnivore (meat-only) lifestyle. As a 5-year hypo-carnivore myself, I was curious to know what exactly Joe Rogan's carnivore diet entailed and why he transitioned into the animal-based diet. I sat down with my dietician to get expert advice on whether adopting a meat-only diet long-term is... Read more >

As a devout carnivore, I always thaw my frozen meats before cooking. But sometimes, I get carried away with other things that I forget about the meat, and it ends up sitting out on the counter longer than I had planned. But is this really safe health-wise? I talked to an expert butcher and a dietician and put the puzzle pieces together. Read on to find out if it's safe to leave meat at room... Read more >

One of the most common questions I get when I tell people I’m on a carnivore diet is: Doesn’t it get boring eating only meat? What many people disregard are exotic meats. I’ve been on a carnivore diet for more than a decade, and I’ve tried all kinds of meat during this time. I’ve experimented with different kinds of exotic meats for the last several years, and here’s my selection... Read more >

Being a dedicated carnivore, I always want to know that my meat is fresh and I can control its fat content by choosing lean cuts. To do that, I have used different meat grinders over the past years. I know what makes a good meat grinder, so I've compiled a list of the best meat grinders for home cooks who want to make their own ground beef, sausage, and other meats. Here are my favorites. Read more >

As a long-time enthusiast of the carnivore lifestyle, I've learned a thing or two about eating meat. Indeed, most people do very well with a meat-based diet. But, as with any diet, there are always a few people who have trouble when they digest meat. All meat is not the same when it comes to digestion, and I have done substantial research to figure out what meat is easiest on the digestive... Read more >

I’ve been on a carnivore diet for years and tried all kinds of meat during this time. Gamey meat remains one of my favorite meat cuts. But, many people are put off by the gamey meat taste. I spent hours researching and talking with hunters to find out what makes game meat taste gamey. Here’s why you should know about gamey taste and how to improve the flavor of gamey meat. Read more >

Because I am a fan of the carnivore lifestyle, I often get asked about the differences between various types of meats. And one of the most confusing meat discussions for new carnivores is about beef. My extensive taste-testing and research have yielded first-hand knowledge about the differences between types of beef - including cow and bull meat. This article will explore the principal... Read more >

I’ve been on a carnivore diet for more than ten years, so meat has become a crucial part of my lifestyle. Through trial and error, I’ve perfected various methods to get the best cut. In this article, I’ll share everything you need to know when shopping for different types of meat. Read more >

America is one of the largest producers of beef, and with so many beef cuts, it’s easy to get overwhelmed. If you went to a butcher shop and wondered whether to get Angus or USDA Prime, you aren’t the only one. I’ve been on a carnivore diet for more than a decade, and during this time, I’ve tried pretty much all kinds of meat, but beef remains my favorite. I’ve been buying and cooking... Read more >

Americans are among the largest beef consumers so it’s no wonder there are many different beef cuts available at a butcher shop. You’ve probably noticed steaks labeled Prime, Choice, and Select. But what does it mean? I’ve been on a carnivore diet for more than a decade, and my diet mostly consists of steaks. I eat them several times a week, so I spent countless hours researching... Read more >