The Carnivore Code Review (2024 Upd) By Paul Saladino

Timothy Woods
Published by Timothy Woods
Last Updated On: January 26, 2024

​Paul Saladino MD is a qualified physician and leading authority in the health space. He wrote The Carnivore Code because he saw how Western medicine was continually failing everyday humans.

Dr. Saladino discovered that eating animal foods can lead to fewer autoimmune symptoms. This might be a helpful resource if you want to try the carnivore diet. In this review, we'll cover everything you need to know.

What Is The Carnivore Code?

The Carnivore Code is a book that provides the ultimate resource for those interested in science and starting the carnivore diet. Also, it offers guidance on how to eat meat only to achieve optimal health.
First, Paul starts with our origin as humans and how we started eating animal foods. Next, he goes on to investigate nutrition, disease, and plant toxins.

Finally, he finishes with a question-answer format with some of the most insightful meat debates he’s had with super-smart intellects. If you’re looking for a complete companion, then this could be a good choice for you.

Pros
  • 368 pages of comprehensive info
  • Friendly, easy to digest tone
  • Science-backed evidence
  • Detailed question and answer section
  • Separates truth from myth
  • Tiered approach with flexible options
  • Helpful Diagrams throughout
Cons
  • Not for beginners
  • No index
  • Science Information is available free on his podcast

What Makes The Carnivore Code Interesting?

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The Carnivore Code is interesting to those wanting to share valuable research, not just creating a popular sales pitch. Dr. Saladino's book is infused with humor and passion, solely aimed at sharing knowledge with a growingly unwell population. Excited to download his free podcast! Dr. Saladino, a renowned health authority, hosts Fundamental Health, where he engages in civil conversations and data comparisons with dissenting voices.

On his Twitter, his bio reads: Fascinated by connections between nutritional biochemistry and chronic illness. His humor, energy, and passion for alleviating disease show throughout every section.

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How Is The Book Structured?

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The book is structured into four sections, each addressing a specific aspect of diet and nutrition.

Section 1: Take a Trip Down History Lane.

Paul takes you on an interesting journey, through an anthropological lens, of the history of eating a meat-based diet.

Section 2:  Everything You Need to Know About Plants and Their Toxins.

It looks at long gut biochemistry and explains things like isothiocyanates obliterating sulforaphane, turmeric, and oxalates. But if you’re looking to address and heal your chronic disease and need a solution, it’s well worth reading this book about red meat.

Section 3: Busting All the Diet Myths.

Don’t believe everything your parents told you about the disease and the gut. It covers red meat and cholesterol myths and how fiber is not necessary for a healthy gut. This book might help you address many of the myths on the internet about avoiding all plant foods.

Section 4: The Super How-To-Eat-Meat Guide.

In this section, you'll find helpful tips, nutrition guides, meat recipes, advice, and mistakes to avoid. Even if you think you’re super healthy and understand all there is to know, please put your ego aside for a second because there’s information here that could change your life.

Praise & Reviews

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My friend put me on the carnivore diet  - which was good, but The Code is the next level for discovering the secrets to optimal health with sample meal plans. This is the one meat food book I’ve found that’s worth taking the time to read, even if you aren't looking to lose weight.

Each week I get a text from a mate that’s like, “Dude, just done reading Dr. Saladino you sent me. AMAZING.”

It’s very well written. It’s a MUST-have in the library for anyone looking for optimal health.

The response from Facebook groups I’m in has been extremely positive too. So many incredible results.

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Real People Are Getting Real Results

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My gym buddies are getting great results with Dr. Paul Saladino's recommendations. Some have even switched to the carnivore diet. I've heard about this meat diet and wanted to learn more.

If you're interested, it could be a good health investment. After reading, you'll be well-equipped to improve your health.

Once you finish, feel free to chat with your friends. They'll appreciate you for sharing insights about plant toxins and the healing potential of animal foods.

Dr. Saladino is a rare physician committed to showing the truth about food, nutrition, and plants. I like how he can discuss and address traditional diet paradigms without getting emotional.

He has used his scientific training to scour the medical literature to highlight and discuss the benefits and dispel the many myths and concerns surrounding the carnivore diet.

And he shows his thanks:

"It makes me so happy that I get messages every week saying, ‘carnivore diet is helping me so much!’ It makes me so happy that the information I share is valuable."

- Dr Paul Saladino on Kevin Stock Radio Podcast

Is The Carnivore Code Worth Reading?

Yes, The Carnivore Code might be a great resource for you and is worth reading if you’re focusing on getting more nutrition and red meat in your diet. Many people see great results from eating animal foods only and following the carnivore diet.

They felt better overall and claim that by choosing to eat an animal-based diet and avoid plant foods, they had fewer chronic disease and autoimmune symptoms.
If you have gut troubles, as I did, and you need to get well fast, this could be one handy resource for you.

We Recommend

The Carnivore Code by Paul Saladino

Pros
  • 368 pages of comprehensive info about meat
  • Friendly, easy to digest tone
  • Science-backed evidence
  • Tiered approach with flexible options
  • ​​Comprehensive question and answer section
Cons
  • Not for beginners
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About the author

Timothy Woods
CEO / Co-Founder
Timothy Woods holds a Kinesiology and Exercise Science degree from Jacksonville University and is CCC & GMU Certified. He's also the main man behind Carnivore Style. This food aficionado combines science and experience to spread the word about the carnivore lifestyle.
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