Carnivore Diet Food List
The Foods You Can & Can’t Eat

Now that you have your baseline of beef for the carnivore dieters food list, it's time to get you thinking about some other carnivorous delights. It's time to make friends with your local butcher.

Ideally, find one that is supplied for many different types of restaurants, as there will always be some more obscure orders coming in.

Ask your butcher to take your phone number, and if they ever receive an order for some kangaroo steaks, a shoulder of venison, or fresh Canadian moose, then they will be able to let you know.

Seafood is an excellent way to add diversity to your carnivore diet food list. It is a particularly good idea before any exercise regimen, especially for weight loss.

Yes, you'll have all the macros to keep you fueled, but it could be sitting heavy in your gut.

Adding fish on your carnivore diet food list may be a good idea. Fish and fish oils are a lot easier on the stomach, and your digestive system will process them much faster.

It might seem counter-intuitive, but you will need quite a bit of saturated fat in your carnivore diet, even for weight loss.

Because you cut out all carbs, there is a pretty big fuel gap that you need to fill, and the only real way to do that is with fat.

One way to up your fat intake when on carnivore diet is to use lard or tallow in a frying pan or skillet.

It works great to avoid meat sticking to the pan, and adds a great deal of flavor as well. Another way is to add fatty meats to your diet.

Eggs are high in protein with some added fat, especially in the yolks. When on carnivore diet, you should experiment with different types of eggs.

Many whole food stores will stock more than just chicken eggs, so give other types like duck a try. If you're lucky you and see a eggs from turkey, give it a try.

One thing I would suggest, although not mandatory, is to stick with organic eggs. These organic eggs usually have more nutrients as compared to mass produced eggs filled with chemicals.

Dairy is allowed on the carnivore diet, but most people should avoid it due to food intolerance. A primary benefit of the carnivore diet is that it's an elimination diet.

People should know that the reason dairy-based products are allowed is that they (a) are animal foods, and (b) provide a lot of beneficial nutritional content.

While it might not always make sense to put a slice of cheese on your meat, you can use dairy-based products as snacks in between meals.

If you're one of those people who like using lots of herbs for sauces and garnishing your meals, then, unfortunately, you'll need to put those on hold when you plan on starting carnivore diet.

The reason I recommend people to avoid vegetables, herbs, or any other plant foods is to take full advantage of this type of elimination diet.

Remember that while on carnivore diet, you won't need anything more than salt, pepper and some fatty meat.

People should know that side of fries or some nice roast potatoes is just completely off-limits when on carnivore diet.

If you need a side dish to your porterhouse steak, then consider a few slices of bacon, bone marrow, or some beef liver.

It's not only the foods that has limits while on carnivore diet, but with drinks too.

When it comes to what you drink, the choices are slim when on a carnivore diet.

When on carnivore diet, it is okay to drink some coffee and tea during the day, but keep in mind that caffeine will dehydrate you.

So for every cup you drink, you will want to add some extra water as well.

Personally, I found caffeine very helpful on exercise days to sharpen my mind and stay more focused on the task.

What I would also suggest is trying out a hot cup of bone broth instead to power you through your day.

When on carnivore diet, people should have five pints (2.4 liters) of water every day.

On a regular diet with plenty of fruits and vegetables, those products contain a lot of water. That means while on carnivore diet, you will be reducing your water intake a lot.

Even when you're consuming your beef medium to rare, a lot of the water in it will evaporate during the cooking process. What I usually do is have one full pint of water (480 mL) with every meal.

Bone broth is a nice little secret that my dietician introduced for my carnivore diet food list. People are not aware of this, but it's tastes good, satisfy my hunger, easily prepared, and can be bought.

You can buy bone broth supplement in powder or liquid form, and you could simply boil it up from bone marrow. It kind of tastes like beef and you can drink it like a bowl of soup.

It's full of collagen, which has excellent healing properties for your skin, hair, connective tissue, and is known to improve cartilage health.

This is another area where carnivores are somewhat limited and that's the in-between snacks. carnivore-eating people can't just pick up a banana or a cookie along with your afternoon coffee.

Here are some tips you can use.

If you can find some 100% pork sausages, then you can cook them ahead of time and eat them cold as a snack between meals.

One cardinal rule to remember is to avoid processed meats when on carnivore diet also canned meats.

They didn't grow on animals, but plenty of people make the mistake that the fats will be good and a great way to boost energy.

This is applicable for keto diet, not carrnivore diet. While you do get a significant dose of calories, these are predominantly from carbs and not fats.

Just stay away from them while on carnivore diet, as they will mess up your metabolism.

Whether you're looking for new ideas, to lose weight, the above carnivore diet food list should help you with your goals.

You have to forget about everything you've been told about healthy eating, digestive and heart health, and fat loss.

This is especially clear when you look at our "revised" food pyramid above.

The final tip I would give you is to keep a detailed food journal to document your experience.