Carnivore Diet Food List - What You Can & Cannot Eat

Now that you have your beef baseline for the carnivore diet food list, it's time to get you thinking about some other carnivorous weight loss foods delights.

While on a carnivore diet for weight loss, your shopping list doesn't have to be limited to just beef, pork, and poultry; there are so many more high-quality options with healthy benefits for your food plan out there. Some of our favourites are bone marrow and organ meats.

Seafood is an excellent way to add diversity to your carnivore diet food list. It is a particularly good idea before any exercise regimen, especially for weight loss.

Yes, you'll have all the macros to keep you fueled, but it ​could be sitting heavy in your gut.

Adding fish to your carnivore diet may be a good way to break up the monotony. Fish and fish oils are a lot easier on the stomach, and your digestive system will process them much faster for better health benefits.

It might seem counter-intuitive, but you will need quite a bit of high saturated animal fat in your carnivore diet, even ​for weight loss.

Because carnivore diet is zero-carb, there is a pretty big fuel gap that your body needs to fill for optimum health, and the only real way to do that is by eating food with high fat content levels.

Eggs are high in protein with some added fat, especially in the yolks. When on carnivore diet for weight loss, you should experiment with meat, eggs, beef, liver, and other high-protein options.

Many whole food stores will stock more than just chicken eggs, so give other types like duck eggs a try. If you're lucky and see eggs from turkey, give these eggs a try.

Dairy is allowed on the carnivore diet, but most should avoid dairy products due to high food intolerance.

The reason ​dairy-based products are allowed is that they (a) are animal foods and (b) provide a lot of beneficial nutritional content for your diet.

While it might not always look like a great idea to put a slice of cheese on your meat, you can use dairy-based products as snacks in between meals.

If you like using lots of herbs for sauces and garnishing your meals, then, unfortunately, you'll need to put those on hold when you plan on starting the carnivore diet for weight loss.

The reason we recommend you to avoid vegetables, herbs, or any other plant foods is to take full advantage of this type of elimination diet.

The side of fries or some nice roast potatoes is just completely off-limits when on zero-carb carnivore diet to lose weight.

Don't eat high-carb sides like these, or you'll lose your ketosis while on this diet.

If you need a side dish to your porterhouse steak, then consider a few slices of bacon, bone marrow, or some animal liver to increase your body's protein intake.

When on carnivore diet to lose weight, it is okay to drink some coffee and tea during the day, but keep in mind that high caffeine intake will dehydrate you while on the all-meat diet.

So for every cup you drink, you will want to add some extra liquid as well.

What we would also suggest is trying out ​a hot cup of bone broth instead to power you through your day while on diet.

This have more micronutrients than vegetables.

When on a zer-carb carnivore diet, you should have five pints (2.4 liters) of water every day. The long-term health benefits of water are more than you can imagine.

On regular meat and plant-based diets ​with plenty of fruits and vegetables, those foods contain a lot of H2O. That means while on carnivore diet, you will be reducing your high liquid intake a lot.

Bone broth is a nice little secret that our dietician friend introduced for this carnivore diet food list for long term use.

It tastes good, satisfies your hunger, is easily prepared, and can be bought.

You can buy the bone broth supplement in powder or liquid form, and you could simply boil it up from animal bone marrow.

This is another area where carnivores are somewhat limited, and that's the in-between foods while on an all-meat diet. ​

Carnivore-eating folks can't just pick up a banana or a cookie along with your afternoon coffee. High-carb snacks are an absolute no-no on a zero carb diet like this. You can't grab any plant foods to nibble on, either.

Here are some tips you can use.

​Sorry to be ruining the party, but alcohol is off-limits when on carnivore diet.

Beer, wine, and spirits are going to spike your carbohydrate intake and blood sugar levels immediately.

We found that after about 3 or 4 weeks, many people really didn't crave a beer anymore.

They didn't grow on animals, but plenty make the mistake that the fats and carbs will be good and a great way to boost energy.

This is applicable for keto diet, not carnivore diet. While your body does get a significant dose of calories from nuts and seeds, these are predominantly from carbs and not fats.

The concept of the Food Pyramid is starting to become a bit outdated, and many people and researchers are questioning a lot of the fundamentals, especially if you want to lose weight by going on a low-carb diet.

Many people count macros for weight loss. However, this approach emphasizes carbohydrate intake, which is under considerable investigation with countless new diets, avoiding them (ketogenic, paleo, and carnivore diet).

The typical food pyramid has the base layer made up of  vegetables, plant-based salads, and fruit, with the next one focusing on high amount of grains, cereals, and bread.