Carnivore Diet With Fruit (Benefits & Which Fruits to Avoid)

A carnivore diet with a twist - incorporating fruits can have potential benefits and challenges.

With a successful history of guiding clients toward healthier lifestyles, I'm excited to share the insights of this unconventional approach to dieting.

My research journey encompasses countless hours of rigorous study, peer reviews, consultation with nutritional experts, and the application of personal insights in the industry.

What could be the potential nutritional impacts of mixing such distinct dietary elements?

More on that soon.

Quick Summary

Can You Add Fruit to a Carnivore Diet?

You can add fruit to a carnivore diet. A meat-and-fruit diet is primarily a carnivore diet with some fruit added in moderation.

The carnivore diet is a zero-carb diet that focuses solely on meat. It is a type of elimination diet that restricts eating other foods except for meat.

Adding a limited quantity of low-sugar fruits like berries can provide essential vitamins, fiber, and antioxidants. These fruits may help diversify your nutrient intake, aiding overall health.

However, moderation is key to maintaining the diet's core principles of animal-based nutrition.

It's essential to consult with a healthcare professional or nutritionist to ensure your diet aligns with your specific health goals.

This will help to avoid compromizing the diet's fundamental principles of animal-based nutrition.

That's why we recommend the ButcherBox meat delivery service. They offer high-quality meat products that can help you initiate and maintain your carnivore diet with fruit.

Health Benefits of Fruits for Carnivores

Incorporating fruits into a carnivorous diet can provide significant health advantages in several aspects:

1. Fruit Anti-Nutrients as Dietary Acute Stressors

A modest amount of fruits can subject your body to a high level of plant anti-nutrients. When consumed, anti-nutrients in plant-based diets promote inflammation in the body [1].

To alleviate inflammation, your body produces its antioxidant known as glutathione [2]. Your body will become accustomed to such hormesis stress and become stronger with time.

2. Fruits May Help You Satisfy Nutrient Requirements More Easily

Even though a carnivore diet will supply you with all the nutrients your system requires, adding a modest amount of fruits might help some individuals reach their nutritional needs more easily.

3. Vitamin C is an Excellent Example

While vitamin C is abundant in many plant-based food groups, it is quite low in animal-sourced foods.

A 100 g portion of grain-fed steak has just 1.6 mg, but an orange contains 53 mg of vitamin C [3].

Since your vitamin C requirement is relatively lower on the carnivore diet than on the omnivore diet, you may still obtain enough vitamin C to avoid scurvy (lack of vitamin C).

4. Folate is Yet Another Example

The carnivore diet's best folate sources are liver and eggs, while lean meat has relatively little folate [4].

For instance, 100 g of beef liver contains 290 mcg of folate (representing 72% of the RDA), but 100 g of ground beef contains only 6 mcg of folate (representing 1% of the RDA) [5].

If you don't consume organic meats daily, including fruits occasionally in your diet may assist. Avocados, oranges, papayas, strawberries, blackberries, and bananas are all high in folate.

For instance, 100 g of avocado flesh contains 89 mcg of folate (representing 22% of the RDA), whereas 100 g of papayas have 38 mcg of folate (representing 10% of the RDA) [6] [7].

5. Fruits and Vegetables Might Assist You in Maintaining Metabolic Flexibility

If you've been eating meat for a considerable time, a sudden shift from animal foods to a plant-based diet will likely cause some distress.

However, you may sustain your metabolic flexibility by including a small number of seasonal plant food in your diet several times per week [8].

If you had to rely solely on muscle meat to survive, you would fare a bit better than those who had previously maintained a strictly vegan diet.

Our forefathers used red meat and plant-based foods as survival food, and I feel it is a good idea to treat vegetables and fruits similarly.

Fruits to Choose and Avoid on Only-Meat Diet

Certain fruits are favorable to the meat diet, while some aren't.

Fruits to Include

Below is a list of fruits you should include in your eating habits since they are abundant in essential nutrients and offer a variety of health benefits.

• Avocados:  They are high in vitamins E, C, K, and B6 and vital elements like potassium, folate, and magnesium [9]. Avocados are acceptable in the diet since they are fruits and not vegetables.
• Apples: They are very nutritious and high in antioxidants and fiber. They improve mental health and help lose weight [10].
• Bananas: They are high in essential nutrients and can help with blood glucose levels, intestinal health, and losing weight. Bananas provide much-required potassium for your carnivorous diet [11].
• Peaches: They offer several health advantages ranging from a stronger immune response to reduced inflammation [12].
• Papayas: They are high in antioxidants and can help prevent heart disease problems. They also contain vitamins A and C [13].

Fruits to Avoid

Certain fruits in your carnivore diet affect your health and may get you out of ketosis.

• Raspberries, elderberries, and black currants should be avoided on a meat diet since they have anti-nutrients like oxalates and salicylate.
• Dried fruits, like raisins and prunes, are heavy in calories.
• Cherries irritate the stomach and induce bloating.

“Dried fruits are delightful bites, as well as loaded with medical advantages. The main issue: they are high in calories.”
- Ashu Gupta, Dietician

Who Should Avoid Eating Fruit?

You should avoid eating fruit if you are allergic to it, have a chronic illness, or want to lose weight.

The last one is particularly true for sweet fruits (apples, oranges, mangoes, and pears). Here’s why.

1. People Who Are Allergic to Fruits

Even a small amount of fruit might make some individuals feel ill.

This isn't unexpected, given that fruits are abundant in anti-nutrients and natural pesticides.

Certain berries, for instance, that are low in sugars and thought to be limited in toxins could be rich in salicylate and oxalates.

“Unlike other high-protein, very low-carb diets, the carnivore diet allows zero carbs. It includes only foods that either walked, swam, or flew.”
- Kelly Schmidt, RD

Raspberries, black currants, and elderberries are rich in oxalates, while many fruits are rich in salicylate, which might cause an allergic reaction.

2. People Attempting to Cure Chronic Diseases

Suppose you're starting the meat diet to address any underlying health issues.

In that case, it's better to adhere to a rigorous form of the carnivore diet that includes only ruminant meats, organ meats, and fat.

You require the highest nutrient-dense and high-quality meals possible to help your recovery.

The carnivore diet meets these requirements compared to other high-protein diets.

If your aim is to heal autoimmune diseases, you should also remove or reduce your toxin consumption through fruits, veggies, or your surroundings.

3. People Attempting to Reduce Weight

Adding fruits to your meals might not be smart if you attempt to lose weight.

To drop weight, you need your system to go into stored fat and consume it for energy, which is the point of the keto diet.

Because fruits now are larger and sweeter than those accessible to our forefathers, there is a chance that you will consume too many and fall out of ketosis.

If you prefer fruits, you may incorporate them into your healthy diet to determine whether they affect your weight reduction progress.

How Should You Add Fruits to Your Carnivore Diet?

You should slowly add fruits to your carnivore diet by choosing specific fruits that will limit your carbohydrate intake.

Whereas fruits are great to include in a carnivore diet, most accessible now were not available before agriculture, and our forefathers did not consume the fruits we do today.

The recommended methods for including fruits in your diet are:

• Select seasonal fruits: Consuming with the seasons allows your body to cope with plant chemicals from that specific seasonal fruit before becoming exposed to other plant toxins. The only fruits our forefathers consumed were seasonal.
• Take fruits in moderation: Consuming too much fruit may raise your sugar levels, knock you off from ketosis, and undermine your weight reduction efforts [14].
• Pick organic fruits: If you can afford them, buy organic fruits. Toxic fruits, especially apples, grapes, and cherries, are routinely sprayed to maintain their shelf life [15]. If you can't buy organic produce, go for the least toxic fruits like avocados or kiwi.
• Pick low-sugar fruits: Unless you're metabolically healthy, exercise regularly, and are physically fit, it is advisable to stick to low-sugar fruits.
  Many fruits, like bananas, cherries, litchis, and mangoes, are rich in sugar; therefore, you should limit your consumption or avoid them [16].

Related Articles:

• Honey on a Carnivore Diet
• Carnivore Diet Food List
• Carnivore Diet Meal Plan

FAQs

References

1. https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7402141/
3. https://ods.od.nih.gov/pubs/usdandb/VitaminC-Content.pdf
4. https://www.healthline.com/nutrition/foods-high-in-folate-folic-acid
5. http://www.dietandfitnesstoday.com/folic-acid-in-beef-liver.php
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/
7. https://www.researchgate.net/figure/Value-of-the-minerals-and-vitamins-of-Carica-papaya-L-papaya-per-100-g-of-ripe-fruit_tbl2_334517405
8. https://www.nutrisense.io/blog/metabolic-flexibility
9. https://www.medicalnewstoday.com/articles/270406
10. https://www.healthline.com/nutrition/10-health-benefits-of-apples#TOC_TITLE_HDR_12
11. https://www.healthline.com/nutrition/11-proven-benefits-of-bananas
12. https://health.clevelandclinic.org/benefits-of-peaches/
13. https://www.webmd.com/diet/health-benefits-papaya
14. https://www.webmd.com/diabetes/fruit-diabetes
15. https://www.ewg.org/foodnews/summary.php
16. https://www.webmd.com/diet/ss/slideshow-fruit-sugar