Timothy Woods
Published by Timothy Woods
Last Updated On: April 13, 2022

Chicken and beef livers are both considered delicacies worldwide and are eaten for their soft, melt-in-your-mouth texture and rich flavor. But what differences are there exactly between these two livers? We have done some extensive research into the difference between these organ meats; some of our results may surprise you!

Quick Summary

The following points are some of the key aspects of chicken and beef liver that we will discuss:

  • Are there taste and texture differences between beef liver and chicken liver?
  • What are the nutritional benefits of chicken liver?
  • What are the nutritional benefits of beef liver?
  • Are there any health hazards related to eating these livers?

Here we are, back to the same old question: chicken or beef? But now, we are focusing on their livers and their similarities, differences, benefits, and possible dangers they could offer you.

Which One Is Better: Chicken Liver Or Beef Liver?

Top view of chicken liver and a chopsticks

Both beef and chicken livers are eaten worldwide and are considered delicacies.

These two organs are very similar to each other, even though they come from different animals. Chicken liver and beef liver have the same texture and red color.

These two livers have a very similar sweet and nutty flavor profile when they are cooked, and they are both extremely nutritious food items used in many different dishes.

As these livers are very similar in these aspects mentioned above, to help you decide which one is the best for you, we will have to look at the contents of each liver and the benefits they can offer you. Let’s go through them.

The Benefits Of Chicken Liver

Top view of freshly cooked chicken liver

Chicken liver is a great organ to eat as it offers a wide array of vitamins and minerals along with macronutrients, so much so that it is considered a superfood.

Chicken livers are small organs and are often have a few livers in one serving, so you can be certain you are receiving all the benefits after just one serving.

Chicken livers contain vitamin B12, C, A, and vitamin E, Choline, Folate, Riboflavin, Niacin, iron, and copper, which are all extremely good for you [1].

Consuming chicken livers with all these vitamins and mineral have some great health benefits, including blood health due to the iron levels in the chicken livers. Iron, along with some of the vitamin’s help prevent conditions like anemia, which can affect everyday life.

Chicken livers can help weight management, depending on how they are cooked, as they are high in good-quality protein. This means that chicken livers are a low-calorie food that is extremely filling, which can help control your appetite.

Consuming chicken livers regularly can help keep your heart healthy as they contain selenium. This mineral can assist in managing and preventing cardiovascular problems like high cholesterol, stroke, and heart disease.

Adding chicken livers to your diet can help improve your eye health, cardiovascular health, kidney function, and it strengthens your immune system, so they are great for supporting your overall health.

As mentioned, chicken livers are considered a superfood as they are filled with nutrients that will assist in keeping your body healthy and functioning how it should.

The Benefits Of Beef Liver

Beef liver with vegetables on plate

Beef liver is also a great food to add to your diet if you can, as beef livers are packed with macronutrients, minerals, and vitamins, making beef liver a superfood.

Beef liver is considered one of the most nutritious and healthy foods you could eat, especially if you cook it properly.

Beef liver is substantially bigger than a chicken liver, so you are likely to only get one piece of beef liver per serving, but this is enough to receive all the excellent health benefits from the liver.

Beef liver contains a substantial amount of vitamin B12, A, B22, B3, B6, B10, D16, K, C, and vitamin E. Beef liver also contains Folate, iron, Copper, Magnesium, Potassium, Riboflavin, Phosphorus, Niacin, and Zinc [2].

As you can see, beef liver has a few more vitamins and minerals than chicken livers, making people consider beef liver better than chicken. However, you need to remember that beef liver contains more fat than chicken liver, so you should not eat it as regularly.

Eating beef liver has the same health benefits as chicken liver, apart from the weight management as it is fattier, but the rest all apply to beef liver.

Eating a single serving of beef liver will supply you with your daily recommended amount of the mentioned nutrients, vitamins, and minerals, so this reduces your risk of any nutrient deficiencies.

The Possible Dangers Of Both Chicken Or Beef Liver

Close up image of liver on plate

When people think of eating livers, they tend to become slightly concerned, as livers are used by the animal’s body to filter out toxins and undesirable substances from the animal’s body.

This is an understandable concern, but it is invalid, and consuming livers is perfectly safe in this regard.

However, the problem comes in with the levels of vitamins that are contained in the chicken and beef livers. Chicken and beef livers have a high amount of vitamin A.

If you consume too much of these livers, this can lead to vitamin A toxicity, also known as hypervitaminosis A.

This is because Vitamin A is fat-soluble, which means that it is stored in our bodies and can be stored in excess, leading to vitamin A toxicity. Symptoms of vitamin A toxicity include nausea, vomiting, vision problems, and bone pain, with an increased risk of fractures occurring.

Chicken and beef livers also contain a high level of copper, so if you consume too many in one sitting, you have a chance of developing copper toxicity, also known as Copperiedus.

This is a form of metal poisoning, and the symptoms include vomiting, hypotension, hematemesis (vomiting blood), jaundice, melena (tarry or black feces), and gastrointestinal distress.

Copper poisoning can be extremely dangerous, so please seek medical attention if you exhibit any of these symptoms after consuming livers. So, if you consume beef or chicken liver regularly, there is no need to look for copper from other food sources.

Consuming a large amount of beef liver, in particular, can lead to these dangers more than chicken liver, as beef liver is bigger and contains these vitamins and minerals in a higher quantity.

It is important to remember that these dangers will only arise if you consume excessive amounts of liver in one sitting.

So, even though beef and chicken liver are extremely nutritious foods and incredibly healthy, you should not be consuming liver daily; once per week is sufficient to gain the health benefits mentioned earlier.

Which One Is Better?

Raw liver on wooden circular board

As you can see, both beef and chicken livers have great health benefits and are very nutritious, and they both have possible dangers if you consume too much in one sitting.

However, if you want to ensure you get the most nutrients, minerals, and vitamins in one meal, then you can go for beef liver, as it contains a higher amount of these nutrients than chicken livers.

But if you are trying to manage your weight, you should rather go for chicken livers as they are less fatty and still contain a high amount of these nutrients.

Conclusion

Beef liver and chicken liver have some really great health benefits that most other foods cannot match, so it is important to include one or both in your diet, depending on your preference. But remember to not consume liver more than once or twice per week to avoid any possible dangers. Enjoy your livers!


References:

  1. https://www.webmd.com/diet/health-benefits-chicken-liver#1
  2. https://www.webmd.com/diet/liver-good-for-you#1

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