I’ve been a chef for over a decade and I know how much a good sandwich can make a meal unforgettable.
The calamari steak sandwich is one of my personal favorites; crispy breaded calamari, a drizzle of lemon butter sauce, and fresh ingredients piled into a fluffy bun.
If you’re a seafood lover, you’ll love how tender calamari can transform into a crispy, flavorful sandwich that will keep your taste buds craving more.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
Ingredients

- 4 calamari steaks
- 1 cup bread crumbs
- ½ cup panko breadcrumbs
- 1 egg, beaten
- 1 cup flour
- 2 tbsp olive oil
- 2 tbsp butter
- 2 cloves minced garlic
- 1 tbsp drained capers
- 2 tbsp lemon juice
- 2 tbsp white wine
- 1 tsp lemon zest
- Salt and pepper, to taste
- Fresh chopped parsley for garnish
- 4 fluffy sandwich buns
- 4-5 pickles, for garnish
- Hot sauce, optional
Instructions

Step 1: Prepare the Calamari Steaks
Start by tenderizing the calamari steaks. Use a mallet or the back of a spoon to gently pound the steaks to tenderize them. Once done, season them with salt, pepper, and lemon zest. Set aside.
Step 2: Bread the Calamari
Next, set up a breading station. First, coat each calamari steak in flour, shaking off any excess. Then dip them in the beaten egg and coat thoroughly with a mix of bread crumbs and panko breadcrumbs. This will give the calamari a crispy and golden coating once fried.
Step 3: Pan-Fry the Calamari
Heat olive oil and butter in a large pan over medium heat. Once the oil is hot, carefully place the breaded calamari steaks into the pan. Fry them for 2-3 minutes on each side until golden brown and crispy. Remove them from the pan and place on a paper towel to drain any excess oil.
Step 4: Prepare the Lemon Caper Sauce
In the same pan, melt a bit of butter and add minced garlic. Cook for 1-2 minutes until fragrant. Add white wine, lemon juice, and drained capers. Stir to combine, allowing the sauce to simmer for 3-4 minutes. Adjust seasoning with salt and pepper to taste.
Step 5: Assemble the Sandwich
Cut your fluffy sandwich buns in half and lightly toast them in the pan. Place a crispy calamari steak on the bottom half of each bun. Spoon over the lemon caper sauce and sprinkle fresh chopped parsley on top. Add pickles for a tangy crunch and drizzle a bit of hot sauce if you like a little heat. Top with the other half of the bun.
Recipe Notes

- Tenderizing is key: Pounding the calamari helps break down tough fibers, making it more tender.
- Use fresh calamari steaks: Fresh seafood makes all the difference in this recipe.
- Don’t skip the paper towel step: After frying, let the calamari rest on paper towels to absorb any excess oil.
- Feel free to add more spice: Add hot sauce or chili flakes if you enjoy more heat.
- Pickles are optional but add a nice tang: Adding pickles will elevate the flavors of the sandwich, balancing the rich lemon butter sauce.
Nutritional Facts (Per Serving)
- Calories: 450
- Protein: 30g
- Fat: 20g
- Carbs: 40g
- Sugar: 4g
- Sodium: 700mg
Secret Tips for Making the Best Calamari Steak Sandwich

As someone who’s perfected this sandwich over the years, I’ve picked up a few secrets that can really take your calamari steak sandwich to the next level. Here are my top tips to ensure you get the crispiest, most flavorful sandwich every time.
- Use panko breadcrumbs for extra crispiness: Panko breadcrumbs create a lighter, crunchier texture than regular bread crumbs.
- Don’t overcrowd the pan: Fry the calamari in batches to ensure even cooking and crispiness.
- Don’t skip the lemon caper sauce: It adds a fresh, tangy finish to the rich flavors of the fried calamari.
- Go easy on the salt: Since capers are salty, be mindful when adding salt to the calamari.
- Rest the calamari on paper towels: This helps remove any excess oil, keeping your sandwich crispy and not greasy.
"A good sandwich is all about balance; crispy, juicy, tangy, and fresh. When you nail those, you’ve got a meal that’s unforgettable."
- Gordon Ramsay, Chef
How to Pick the Best Calamari for This Recipe

When choosing calamari steaks for your sandwich, there are a few things to keep in mind:
- Look for fresh or frozen seafood: Fresh is always best, but high-quality frozen seafood from the frozen seafood section works great too.
- Check for tenderness: Tender calamari makes for the best sandwiches. If it's too tough, the sandwich will not have that melt-in-your-mouth feel.
- Choose medium-sized calamari steaks: Larger steaks can be tough, while smaller steaks may not hold up well in the breading.
- Avoid pre-breaded calamari: You want to control the breading for better texture and flavor.
- Smell it: Fresh calamari should have a mild, clean ocean scent, not a strong fishy odor.
Best Side Dishes to Serve With

When I make this calamari steak sandwich at home, I love pairing it with a few fresh sides. Here are my top picks:
1. Crispy French Fries
Golden, crispy fries complement the sandwich perfectly. The soft inside of the fry pairs nicely with the crunchy calamari. I love to season them with a bit of sea salt and pepper to enhance the flavors.
If you want a unique twist, you can try seasoning them with garlic powder or even a sprinkle of parmesan cheese for an extra boost of flavor.
2. Coleslaw
A tangy coleslaw is a great contrast to the rich sandwich. The crunchiness and creaminess of the slaw balance out the dish, providing a light, refreshing bite. I like to make mine with a base of mayo and a touch of vinegar, along with shredded cabbage, carrots, and onions.
If you want to switch it up, try adding some chopped apples or raisins for a subtle sweetness that pairs beautifully with the fried calamari.
3. Garlic Butter Roasted Vegetables
Roast some seasonal vegetables with garlic and butter for a flavorful side. I recommend using a mix of carrots, zucchini, bell peppers, and asparagus, all drizzled in a little olive oil, minced garlic, and a dash of salt and pepper.
Rasting them in the oven brings out their natural sweetness while the garlic butter adds richness, making for a perfect pairing with the sandwich's crispy calamari.
4. Grilled Corn on the Cob
Grilled corn brings a smoky sweetness to the meal. The charred kernels give a great flavor contrast to the calamari's crispy texture. I like to brush the corn with a bit of butter, sprinkle some salt, and grill until slightly charred.
For a bit of zest, you can squeeze some fresh lime juice over the top and dust it with chili powder for a kick. This side is perfect for a casual summer meal.
5. Simple Garden Salad
A light salad with fresh greens and a simple vinaigrette adds a refreshing element that lightens the whole meal. The crispness of lettuce, cucumber, and tomatoes balances the richness of the calamari.
I love adding a handful of arugula or spinach for some peppery flavor. You can also sprinkle a bit of feta cheese or some toasted pine nuts for an extra layer of texture. This salad provides a fresh contrast to the warm and crispy sandwich, rounding out the meal nicely.
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FAQs
1. Can I make this recipe gluten-free?
Yes, you can make this recipe gluten-free. Simply swap out the breadcrumbs and flour for gluten-free alternatives, like almond flour or gluten-free panko breadcrumbs.
2. Can I Use Frozen Calamari?
Yes, you can use frozen calamari. Just make sure to thaw it properly and pat it dry before breading.
3. Can I Grill the Calamari Instead of Frying it?
Yes, you can grill the calamari instead of frying it. Grilling the calamari steaks will give them a smokier flavor. Just brush them with a little olive oil and cook them for about 2-3 minutes on each side.