Air Fryer Swordfish Steak Recipe: Quick, Easy, and Delicious

As a food enthusiast, I'm always exploring new ways to cook seafood, and air-frying swordfish steak has become one of my favorite methods. The air fryer creates a beautifully crispy exterior while keeping the fish tender and juicy inside. If you love swordfish, this recipe will take your culinary experience to the next level.

Join me as I share my tried-and-true method for making the perfect air fryer swordfish steak.

Recipe Overview

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Number of Serving: 2

Ingredients

• 2 swordfish steaks (about 6 oz each)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley for garnish
• Olive oil spray

Instructions

1. Prepare the Swordfish Steaks: Remove the swordfish steaks from the fridge and pat them dry with a paper towel. Preheat the air fryer to 400°F for about five minutes.
2. Season the Steaks: In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, salt, and pepper. Brush the swordfish steaks with the olive oil mixture, ensuring they are evenly coated on both sides.
3. Air Fry the Swordfish: Spray the air fryer basket with olive oil spray and place the swordfish steaks inside. Cook for 10 minutes, flipping halfway through. Ensure the fish reaches an internal temperature of 145°F. The fish should be opaque and flaky when done.
4. Garnish and Serve: Remove the swordfish from the air fryer, garnish with fresh parsley, and serve with your favorite sides.

Recipe Notes

• Use Fresh Swordfish: For the best results, use fresh swordfish steaks. If using frozen swordfish, thaw completely before air frying.
• Temperature is Key: Use a meat thermometer to ensure the swordfish reaches 145°F for proper doneness.
• Lemon Juice for Zest: Adding lemon juice not only enhances flavor but also helps keep the fish moist.
• Avoid Overcrowding: Make sure the swordfish steaks aren't overlapping in the air fryer to ensure even cooking.
• Olive Oil Spray: Use an olive oil sprayer, not an aerosol can, to protect the air fryer’s non-stick coating.

“Swordfish is known as the steak of the sea, and when cooked perfectly, it’s incredibly satisfying.”

- Billy Parisi, American Chef

Nutrition Facts

• Calories: 260
• Total Carbs: 1g
• Protein: 35g
• Fat: 12g
• Fiber: 0g
• Net Carbs: 1g

What to Serve With Air Fryer Swordfish Steak?

Here’s what to serve with air fryer swordfish steak for a complete meal:

• Grilled Vegetables: Grilled zucchini, bell peppers, or asparagus make a fantastic pairing with swordfish steaks.
• Quinoa Salad: A light and refreshing quinoa salad with cucumber, cherry tomatoes, and a lemon vinaigrette complements the rich flavor of swordfish.
• Garlic Mashed Potatoes: Creamy garlic mashed potatoes provide a hearty side that pairs well with the tender fish.
• Rice Pilaf: Fluffy, seasoned rice pilaf is an easy and flavorful side dish to serve alongside swordfish.
• Green Beans Almondine: Crisp green beans tossed with toasted almonds add texture and nutrition to the meal.

Note: Feel free to mix and match these sides depending on your preferences and occasion.

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• Angus Beef Steak Recipe
• Applebee's Bourbon Street Steak Recipe

Can I Cook Frozen Swordfish Steaks?

Yes, you can cook frozen swordfish steaks in an air fryer. Preheat the air fryer to 400°F, place the frozen swordfish inside, and cook for about 12–15 minutes, flipping halfway through. Ensure the internal temperature reaches 145°F before serving.

How to Store and Reheat Leftover Swordfish Steak?

To store leftover swordfish steaks, let them cool completely before placing them in an airtight container in the refrigerator for up to 2–3 days. To reheat, preheat the air fryer to 375°F and air fry the steaks for 3–5 minutes, or until heated through.

FAQs