Timothy Woods
Published by Timothy Woods
Last Updated On: May 6, 2022

Everybody knows that grilling is one of the best ways to cook your food, especially meat! However, often you hear about how unhealthy grilling can be.

Is there a way you can enjoy grilling your food and stay healthy? After countless hours of research, health experts determined that various types of pellet grills in the market are in fact healthy for grilling.

Quick Summary

  • Pellet grills are much healthier than traditional grills. This is because the fat juices are immediately carried away.
  • The pellet grill also has consistent heat, which means that you will never have to worry about high temperatures being reached that could potentially lead to carcinogens.

As the recent addition to the barbeque world, pellet grills have certainly made a name for themselves. Although they may not be the traditional way of grilling, the benefits of using them have led to these grills gaining popularity fast.

What Is A Pellet Grill?

pellet grill wood

Simply put, a pellet grill is your standard grill that takes all the work out of grilling. You have a hopper on one end where you put your pellets in, and the auger is the one moving the pellets from the hopper to the firepot.

The fire pot is where all the action is. Instead of burning traditional charcoal or wood, a pellet grill works off condensed wood pellets.

These pellets have been pressed and compacted to the point where they burn efficiently.

A pellet grill does, however, require electricity to work because that is what moves the auger and controls the heat rod to get the pellets going. After that is done, the electricity is just there to maintain and turn the auger in the fan [1].

Do Pellet Grills Provide One Of The Healthiest Ways To Cook?

hotdog meat

One of the most appealing features of a pellet grill that makes it one of the healthiest ways to grill is its diverter. Every pellet grill has a diverter of some type. The job of that diverter is to channel the grease down to the grease drain.

Therefore, worrying about Polycyclic Aromatic Hydrocarbon is not necessary. This is formed when the grease from the grilled meat drips onto the fire or hot surface of the grill.

In the case of the pellet grill, not only do the fat juices go into a drip tray, there is a heat rod and not an actual flame as this is an indirect heat that grills your food [2].

Although no established studies deal directly with the carcinogens that can lead to cancer development down the road from grilling meat at high temperatures, most people still worry about the potential of getting cancer.

Pellet grills eliminate that worry because you can cook meat at consistent temperatures without worrying about getting to those high temperatures. The diverter also keeps the heat from being directly under your meat or whatever you are grilling so that the temperature is constantly controlled.

What Are The Other Benefits Of Using Pellet Grills?

1. Pellet Grills Are Incredibly Easy To Use

man meat grilling

When it comes to using a pellet grill, all you have to do to get it going is plug it in, turn it on by pressing a button, put it on smoke, and let a flame start to ignite in the burn pot. Once you see the flame, you can close the pellet grill and set the temperature you want to cook your meat at.

Not only is this grill easy to use, it certainly fires up quickly, so you don't have a long waiting period to get the grill up and running to the temperature you need.

As far as the use of the grill, it is insanely intuitive because you can set it to several different temperatures with a dial, and you can plug in your temperature probe and monitor the internal temperature of meat and fish, specifically.

The ability to set the temperature using the dial and have the temperature gauge feed through the auger, making sure that it's feeding just enough pellets to keep the temperature just right, means that you don't need to be tending to or babysitting the fire.

The pure simplicity of pellet grills is another advantage. What's also great about pellet grills is that you can just put them in and let them do the majority of the work without having to worry about the consistency of adding more wood or checking on the smoke, etc. [3]

2. Your Cooking Will Be Elevated With A Pellet Grill

pellet grill being used

Most people consider themselves great cooks, but you'll be considered a phenomenal cook with a pellet grill.

The main reason is the benefit of the smoke that the pellet grill is all about, which adds a tasty smoky flavor to your meat.

You never have to worry about over smoking your food, which can be easy to do when you're first learning how to smoke with a regular smoker. The pellets also come in many well-known smoking flavors, which allows you to try several kinds, mix and match until you find your favorite.

You also have temperature control, which means your meat will always be evenly cooked. Last but not least, you have a temperature probe, as mentioned above.

The probe ensures that you know exactly the temperature you need to cook your meat to, resulting in a flawless steak or fillet every time.

3. Pellet Grill Features Enhance Your Grilling Experience

chef with thumbs up

Pellet grills have feature upon feature upon feature to help better your grilling experience. One of these is a sear plate that some pellet grills have.

This sear plate can be opened up to allow the flame to directly access the food you are cooking.

This may not sound great, but if you want that delicious flavor that comes from a dark, beautiful char, then this grill might just become your best mate.

However, if you don't want that char, you can just close the sear plate and use the smoke for your cooking [3].

Related Articles:


Are pellet grills a gimmick? Not even a little bit. There are many ways that a pellet grill is better than a regular grill. It is next level and if you are looking for a healthier way to grill your meat, look no further.

Take look at our Traeger Tailgater review and see what makes a pellet grill different from the traditional one.


  1. https://broilkingbbq.com/what-are-pellet-grills-and-how-do-they-work/
  2. https://www.foodnetwork.com/healthyeats/healthy-tips/how-to-cook-healthy-on-pellet-grill-smoker
  3. https://www.consumerreports.org/pellet-grills/pellet-griils-are-hot-buying-a-pellet-grill-a7973212317/

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