Iva Carter
Published by Iva Carter
Last Updated On: January 24, 2023

As a keto diet follower, I always strive to keep my carb intake low by taking low-carb foods, including snacks like fried pork rinds. And over the years, I've stacked up a list of the best low-carb pork rinds that sat right with my diet and taste palette.

Here's a roundup of the best pork rinds you can buy online and add to your keto-carnivore routine.

Top 11 Best Pork Rinds


1 - UTZ Pork Rinds

UTZ Pork Rinds

Despite their popularity as a snack, UTZ Pork Rinds may be used in many recipes, including soups and salads.

In many instances, you can use this meal to replace many items like croutons, allowing you to lower the carb count of a recipe drastically.

As a consequence of this adaptability, you should be able to enjoy a wide range of foods while following the Keto diet.

And for those preparing snacks for a party or who don't want to run out of pork rinds, UTZ provides a barrel of over 36 servings of pork rinds.

It's a great thing that the company also produces plain pork rinds without additional flavor and dips for non-spice eaters.

  • Flexible for breading
  • Has low carbs
  • It's light and airy
  • Resealable package for easier storage
  • Unpleasant smell
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2 - Southern Recipe

Southern Recipe

As one of the best pork rinds available, Southern Recipe produces some delicious keto pork rinds with interesting tastes. The texture is excellent, crisp, and light and the bites are fantastic.

However, the Southern Recipe pork skins are made with some unnatural ingredients and are therefore not as Paleo-friendly. For example, the company makes pork rinds by frying them in sunflower seed oil instead of rendered fat.

Still, these are gourmet pig rinds with a unique diversity of tastes.

  • Perfect amount of blackberry flavor
  • Nice and fluffy
  • Great low-carb snack
  • It can be spicy from the habanero
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3 - Kimchi BBQ Pork Rinds

Kimchi BBQ Pork Rinds

Korean Kimchi BBQ pork rinds are known for their enormous size and delectable flavor.

They are pretty airy, crunchy, and fluffy. This snack provides the ideal Paleo nibble, is gluten-free, and is high in protein.

The main ingredients of the Korean Kimchi bbq are a skillfully crafted mixture of garlic, spicy peppers, and vinegar. I love the versatility of these pork rinds that you can use in place of low-carb flour and panko bread crumbs.

  • Unique flavor craft
  • Gluten-free
  • Recipe versatile
  • It can be a touch spicy
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4 - Epic Pork Rinds

Epic Pork Rinds

Epic Artisanal pork rinds are another healthy keto snack option. They have less fat than deep-fried alternatives since they are baked pork rinds.

Epic provides a wide variety of gourmet rinds. Chili lime is one of my favorite tastes, with a blended tangy taste and crispy meatiness. The chili taste originates from a pepper combination of chili lime, paprika, and jalapenos.

Epic also sells maple bacon fried pork rind, which has a maple flavoring. This pork rind features a stronger pork taste and added sweetness that can be addictive.

  • Has an exotic spice blend
  • Made with organic pork skins
  • Excellent crunch in every bite
  • Flavoring can be a touch heavy for spice-intolerant people
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5 - Golden Flake

Golden Flake

Replace your potato chips with the crispy, flaky Golden Flake pork rinds!

I love these scrumptious pork rinds because they have just the right amount of salt seasoning that accentuates everything.

These original flavor Chicharrones are the ideal keto-friendly snack because they have no carbohydrates and offer you 8 grams of protein per serving.

I recommend Golden Flake pork rinds as they're gluten-free and available to everyone in a resealable package for extended freshness.

  • Less sodium concentration
  • Excellent apple-cinnamon flavor
  • Light and airy
  • Highly processed
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6 - Field Trip Pork Rinds

Field Trip Pork Rinds

Field Trip pork rind is the supreme flavor bomb for all ages since it's loaded with exotic spice combinations and has no artificial ingredients or flavors.

You'll enjoy them just as much as classic potato chips or cheese puffs while receiving twice as much nutritional value.

Field Trip fried pork rinds are ideal for packing in your glove box to enjoy with a sour cream dip later. And you can feel good about snacking on these camping goodies because they don't contain any artificial flavors or preservatives.

  • Made with high-quality natural ingredients
  • Gluten-free
  • Protein-packed
  • Expensive
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7 - 4505 Pork Rinds

4505 Pork Rinds

The brand is dedicated to using sustainable and humane standards when selecting its products. So, the pork skins used for the rinds are from mature pigs raised on nutritious vegetables and in low-stress settings.

When you eat these rinds, you can tell that the quality of the chips reflects this attention to detail.

You'll notice that 4505 pork rinds have a light and crispy texture; it's a result of eliminating fat throughout the cooking process.

The classic chili & salt Chicharrones (made with palm sugar, chilies, and sea salt) are one of this brand's top flavors.

  • Crunchy texture
  • Gluten-free
  • Pork used is natural and hormone-free
  • Less value for money
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8 - Pork King Good Rinds

Pork King Good Rinds

The Pork King brand is dedicated to providing delicious flavor without calories. Thus, this tasty snack has no carbohydrates. You may eat Pork King pork rinds guilt-free whether you have diabetes or are on a weight-loss regimen.

Although the Pork King company sells a range of tastes, their white cheddar pork rinds are absolutely to die for.

The fact that the Pork King Good Rinds are cooked in their own fat before the spices are added contributes to the dish's robust taste. Additionally, the seasoning is balanced with the ideal salt-to-spice ratio.

  • Keto and Paleo friendly
  • Pork King has no artificial additives
  • Whole flavor from the pork fat
  • It can be extra salty
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9 - Slim Jim

Slim Jim

Crunch into a bag of Slim Jim pork rinds to experience a huge, bold-in-your-face flavor.

These spicy pork cracklins are genuine keto-friendly snacks since they feature fewer than 1 gram of total carbohydrates per serving.

Slim Jim Chicharrones are a tasty, spicy snack you can eat while driving or at home while watching your favorite program. They come in 2-ounce packs with more pieces per pack, so you get value for your money.

  • Bold flavor
  • Satisfying crunch
  • Has zero trans fat
  • Has artificial additives
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10 - PORQ Artisanal Pork Rinds

PORQ Artisanal Pork Rinds

PORQ combines the distinctive, airy crispness of pig rinds with the salty, delectable flavor that top restaurants are known for.

Their gluten-free, 0 carbs, 0 g trans fat per serving, and artisanal fried pork skins are a great source of protein.

PORQ, made with superior rinds, is for people who enjoy layered flavors and pork nibbles.

  • Unique flavor
  • Gluten-free
  • Less sodium concentration
  • Less protein per serving
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11 - Lowrey's Bacon Curls

Lowrey's Bacon Curls

Pork rinds that can be heated in the microwave are unmatched in terms of flavor and crispness.

Lowrey's bacon curls microwave pork skin is better tasting than other pork rinds. They have a mouthwatering crunch and a crisp freshness.

These bacon curls offer more taste and freshness than conventional, hot pork rinds. The spicy and hot snack will wake up your taste buds.

  • Addictive taste
  • Protein-packed
  • More rinds per pack
  • Contains MSG
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Buyer's Guide

An image of pork rinds on a plate and plant leaves under

Here are vital things to consider when adding pork rinds to the carn ensure you get something that's healthy and nutrient-packed.

1. Read Ingredient List

Always read the nutrition label before buying any fried pork rinds. This can help you estimate the amount of protein, calories, and carbohydrates in each meal. It's crucial to pick a product that complements your dietary objectives.

2. Serving Size Matters

It's crucial to consider portion amounts when snacking. As a general guideline, stick to one serving, which usually is 20–30 grams of fried or baked pork rinds. This will guarantee you don't overeat and get the most out of your snack.

3. Take Your Dietary Restriction into Account

Due to dietary limitations, not everyone can consume baked pork rinds. Check the ingredients list of this crispy snack before buying if you have a gluten intolerance or a pig allergy. Not all pork rinds are gluten-free.

4. Buy What You Love

There are several flavors of fried pork rinds, including:

  • Pain
  • Sweet island BBQ
  • Parmesan peppercorn
  • Salted butter
  • Jalapeño pepper

I recommend buying the flavors that you love. Avoid pork rinds with a classic chili taste if you don't enjoy spicy cuisine!

Who Should Take Pork Rinds?

People on the ketogenic and Paleo diets should take pork rinds. Because pork rinds have zero carbs, they're ideal for the high-fat, low-carb lifestyle that's in line with these two diets.

Nonetheless, if you don't have any dietary restrictions, you're welcome to try out crushed pork rinds because they're a nutritious snack that's also gluten-free.

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Who Shouldn't Take Pork Rinds?

A close up image of crispy pork rinds on a white plate

People who shouldn't take pork rinds include:

  • Those allergic to pork meat.
  • People with a high diabetes risk because the added sugars and fat in pork rinds aren't recommended for this group.
  • People with high blood pressure are at risk because certain brands are high in sodium. Excessive sodium consumption can increase the risk of high blood pressure [1].

"Flavored pork rinds are a low-carb, high-protein, and fat snack. However, most pork rinds have high salt levels. Also avoid pigless pork rinds with artificial flavoring, and preservatives."
- Anne Danahy, Registered Dietician


Should I Eat Low-Sodium Fried Pork Rinds?

Yes, you should eat low-sodium fried pork rinds, as these are a healthier alternative to classic rinds. Most of these have natural Ingredient profiles and low calories and fat.

How Should I Store My Pork Rinds?

You should store your pork rinds in a cool and dry place. If you open a pack and don't finish the pieces, ensure you keep it in an airtight container.

Can I Use Pork Skins in Different Recipes?

Yes, you can use pork skins in different recipes like stew, soup, or when breading chicken.

Which Is The Best Pork Rind?

Fried pork rinds are a tasty and healthful snack that is heavy in protein and low in carbohydrates.

When you're hungry, deciding which baked pork skin brands and flavors to buy might be challenging, particularly if you're on keto. But because we did all the research and testing for you, we ultimately recommend UTZ pork rinds.

These are not only a high protein and low carb combo snack, but they're also pretty versatile for several recipes. Plus, it has a resealable bag to save some for later and enjoy a fresh, tasty, filling snack.

UTZ Pork Rinds

Our #1 Recommendation

  • Flexible for breading
  • Has low carbs
  • It's light and airy
  • Resealable package for easier storage
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