How to Defrost Steak? (2 Methods & Techniques in Easy Steps)

Jayden Lawson
Published by Jayden Lawson
Last Updated On: December 5, 2023

As a seasoned chef with over a decade of experience in the culinary arts, I've cooked steak more times than I can count. The defrosting stage is one of the most critical aspects of preparing a perfect steak.

Improperly defrosted steak not only affects the taste and texture of the meat but can also pose potential health risks.

I'll guide you through the best methods and tips for safely defrosting steak, using my years of expertise and knowledge in the kitchen.

Quick Summary

  • Plan ahead for defrosting by placing the steak in the fridge overnight.
  • Defrosting steak in the microwave is quick but can result in uneven defrosting.
  • Do not defrost your steak at room temperature; it can lead to bacterial growth.

What Is the Best Way to Defrost a Steak?

Defrosting frozen steak by putting it in the fridge

Using a refrigerator is the best way to defrost a steak since it is the safest method and helps maintain the quality of the meat.

When you thaw steak this way, the cold air circulating in the fridge slowly and evenly defrosts the meat, preventing the growth of harmful bacteria [1].

This method requires patience, as it may take several hours or even overnight to defrost meat.

However, it ensures that the steak remains at a safe temperature, minimizing the risk of dangerous bacterial growth and foodborne illness.

Thawing frozen steaks in the fridge also helps preserve the meat's flavor, texture, and juiciness.

It is important to place the steaks in a plastic bag or a vacuum-sealed bag to prevent any potential leakage and cross-contamination with other foods in the refrigerator.

Other Ways to Defrost Steaks

Although defrosting steak in the fridge is the best way to go about it, you can also use cold water and the microwave. Here’s how.

1. Defrost Steak Using the Cold Water Method

A close up shot of frozen steak ready for defrosting

The water method is a popular and effective way to defrost frozen steaks quickly. Smaller steaks can be defrosted within a half hour, while larger steaks can take up to an hour or more with this defrosting method.

To thaw steak quickly using the cold water method, follow these steps:

  1. Place the frozen steaks in a leak-proof plastic bag. Use plastic wrap to ensure the bag is tightly sealed to avoid contamination and prevent water from getting in.
  2. Fill a large bowl or your kitchen sink with cold water. Do not use warm or hot water, as this may cause the steaks to reach a temperature that encourages bacteria growth and food poisoning.
  3. Submerge the wrapped steak in the cold water bath. Ensure the entire package is submerged and not floating in the bowl.
  4. Change the water every 30 minutes. This helps to ensure that you don’t end up with warm water and that the steaks defrost evenly.
  5. The raw meat is ready to grill when it feels meaty to the touch and is no longer frozen in the middle.

2. Defrosting In the Microwave

Defrosting frozen steak using the microwave

The microwave method can be a quick option for those needing to thaw steaks. However, it's important to note that although this is the quickest method, it should only be used as a last resort.

Microwaving is good for thawing vegetables and homemade pasta sauces, but it runs the risk of the steak’s outer edges cooking. This leads to a loss of flavor and texture.

If you need to defrost frozen steaks quickly using the microwave, here's how you can do it:

  1. Take the frozen steak out of the freezer and place on a microwave-safe plate.
  2. Use the microwave defrost settings or use a low-power option if the unit doesn't have a defrost setting. Avoid using the regular setting, as it can partially cook the steak.
  3. Follow the manufacturer's instructions for defrosting time-based on the weight and thickness of the steak. Monitor the steak closely to prevent overcooking or partially cooking the outer edges.
  4. If you have a little more time, once the steak is partially thawed, transfer it to the refrigerator to fully thaw before cooking.

"When thawing frozen food, it's best to plan ahead and thaw in the refrigerator where it will remain at a safe, constant temperature — at 40°F or below."
- U.S. Department of Agriculture

Read More: How to Defrost Meat in the Microwave Safely?

How Long Does Steak Take to Thaw?

A close up shot of a frozen steak

As a rough guideline, it may take approximately 24 hours to thaw a 1-inch thick steak in the fridge, about an hour using the water method, and a few minutes to thaw completely using the microwave.

The time it takes steak to thaw depends on several factors, including the steak's size, thickness, cut, and the method used for defrosting.

In general, thin cuts of steak or steaks cut into smaller pieces will thaw faster than larger, thicker cuts of steak.

However, it's important to always check the steak for readiness by touch and internal temperature to ensure it's fully thawed.

A steak that feels soft and has no ice crystals is ready to cook.

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Tips for Defrosting Steak

A top view of defrosted steaks
  1. Avoid the danger zone: The "danger zone" refers to the temperature range between 40°F and 140°F, where bacteria can multiply rapidly [2]. Avoid thawing frozen steak at room temperature or in hot water, as frozen meat can quickly reach the danger zone and promote bacterial growth.
  2. Use a plastic bag: When thawing steak in the refrigerator, it is recommended to place the steak in a plastic bag and remove as much air as possible to prevent any potential leakage and cross-contamination with other foods.
  3. Cook steak immediately: Once your steak is fully thawed, it is recommended to prepare it immediately. Avoid refreezing thawed steak, as it can lose quality and flavor. If you are not planning to cook them right away, it is better to defrost steaks and store them in the refrigerator, using them within a day or two to avoid food poisoning.
  4. Check for freezer burn: Although freezer burn is not dangerous, it will make delicate food like steak taste unpleasant, so cut those sections off before preparing your meat. Freeze steak in vacuum-sealed packaging to remove all the air and prevent freezer burn.


Do Steaks Thaw Faster in Water?

Yes, steaks can thaw faster in water than in the fridge. However, it's important to note that thawing steaks in water can affect their texture and quality, so it's best to do it slowly in the fridge if possible.

Is It Possible to Cook Frozen Steak?

Yes, it is possible to cook frozen steak. However, it's best to defrost the steak first as cooking it frozen can result in uneven cooking and affect the taste and texture of the beef. You can grill, pan-fry, or prepare these steaks using any cooking method, but it will take about 50% more cook time than usual.

Is It Safe to Thaw Frozen Steak in a Microwave?

While it is safe to thaw a frozen steak in a microwave, it's not the best way to thaw steaks. This appliance may prevent you from getting evenly defrosted steaks. The steaks may even start cooking in certain spots, which can ruin the texture of the meat.


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About the author

Jayden Lawson
Jayden is a CPW certified lifestyle writer, father of two, and a self-taught culinary artist with a passion for Southern cooking. His readers enjoy the expert interviews, success stories, and tips he shares about anything delicious, meaty, and thriving.
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