Arianna Foster
Published by Arianna Foster
Last Updated On: March 17, 2023

As an adherent to the carnivore lifestyle, I love steak’s flavor and texture. However, like many people who eat meat, I’ve noticed that a red-colored liquid leaks out when you cut into a juicy piece of steak.

I’ve spent weeks browsing research papers and talking to my local butcher to provide you with the best answer on this red liquid.

Let’s get into it.

Quick Summary

  • "Red juice" in steak is actually a mixture of a protein called myoglobin and water.
  • Myoglobin in red meat is released by muscle fibers when they are cut.
  • Well-done steaks have less red liquid because heat breaks down myoglobin.

The Causes of Red Juice in Steak

A perfectly cooked medium rare steak on a white plate releasing red juice at the bottom

Let me put the good news out first - the red juice in a tasty steak is not actually blood.

Blood contains a molecule called hemoglobin, which uses iron to carry oxygen from the lungs and delivers it throughout the body to the cells [1].

When iron in hemoglobin is exposed to oxygen, it changes color from brown-blue to red. This is why people mistake the red blood-like liquid in a steak for blood.

But in the slaughter process, all blood is fully drained from the carcass. So you are not getting blood on the plate when you cut your steak.

Instead, while hemoglobin transports oxygen via red blood cells, a protein called myoglobin is responsible for storing oxygen within the muscle cells and releasing it when needed [2].

Why Does Meat Have Myoglobin?

A sliced steak on a wooden board

Meat has myoglobin because myoglobin carries oxygen via a heme group, which contains iron.

This metal gives the protein myoglobin its characteristic red pigment - hence, your steak appears to have a red hue. This is why we have the term “red meat,” and it is why you think you have a bloody steak.

Since myoglobin is a protein found in the muscle tissue, it can be released as a red liquid when the steak is cut. This is why steaks appear to bleed - although it's just water and myoglobin running out.

The amount of myoglobin in a particular cut of meat will vary depending on the animal, the muscle location, and the animal's age. For example, cows are slaughtered later in life than pigs, so beef has more myoglobin than pork.

Additionally, certain muscle tissue in the animal will have more myoglobin than others. Muscles used frequently, such as those in the legs or shoulders, will have more myoglobin than those used less frequently [3].

Also Read: What Do Ice Crystals in Meat Signify?

Myoglobin in Your Steak

A close-up shot of a steak releasing red juice on a wooden board

When a steak is cooked, the myoglobin in the meat changes color when exposed to heat. The myoglobin remains red or pink at lower temperatures, which is why a rare or medium-rare steak has a pinkish hue.

As the temperature of the meat increases, the myoglobin darkens. This is why well-done steaks are brown-gray and don't have the same red liquid as raw meat, rare, or medium-rare steaks.

It is worth noting that the red juice in the steak does not indicate how well-cooked the red meat is. Many assume that if you eat a steak that is still releasing red fluid, it must be undercooked. However, this is not the case.

And, if you let the steak stand for 10 minutes or so after cooking, you will discover that there is less myoglobin and water on your plate.

Many professional chefs prefer to cook medium-rare or rare steak, as this allows the meat to retain more of its natural flavor and tenderness.

When a steak is cooked to a well-done level, it can become dry and tough, making it less enjoyable to eat.

"Consuming raw beef is dangerous, as it can harbor illness-causing bacteria."
- Gavin Van De Walle, Registered Dietician

Related Articles:


What Does Myoglobin Taste Like?

Myoglobin tastes like a perfect steak itself. Since myoglobin is found in the muscle tissue, it carries the same flavor and juiciness as meat. It is the reason behind the faintly 'metallic' taste of beef.

Is Well Done Steak Healthier?

No, well-done steak is not necessarily healthier than rare or medium-rare steak. Well-done steaks have fewer nutrients or health benefits than rare or medium-rare steaks. In fact, these steaks may have more potential carcinogens called heterocyclic amines because of their extra cooking time [4].

How Do Butchers Drain Blood?

Butchers drain blood by hanging the animal upside down and allowing gravity to pull the blood out of the carcass [5]. They may also use a mechanical pump system to help speed up the process. The drained blood is then collected in containers for later disposal or use.

Should You Worry About the Red Juice in Your Steak?

Do not fear - you eat myoglobin and not blood when you bite into a steak.

But myoglobin levels can vary depending on the quality of the beef, so be sure to get your steaks from a trusted source for maximum flavor.

I like the pasture-raised steaks from the ButcherBox meat delivery company because the quality of their steaks never fails me. Their meat is also antibiotic and hormone-free, which is a rarity nowadays.


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