The Human Being Diet: Inside the Viral 3-Month Plan for Weight Loss and Wellness

This three-month diet plan created by nutritionist Petronella Ravenshear has gained attention for its transformative effects, from boosting energy to improving digestion and aiding weight loss.

But what exactly is the Human Being Diet, and is it safe?

What is the Human Being Diet?

The Human Being Diet (HBD) is a structured eating plan focused on metabolic balance, whole foods, and eliminating ultra-processed foods. Created by Ravenshear over six years ago, this diet gained popularity when she published her book, “The Human Being Diet,” in 2018.

Followers of the plan, including Ravenshear’s loyal Instagram community, report losing 5 to 14 pounds in just 16 days.

The HBD is broken into four phases:

• Phase 1 – The Reset: A radical detox lasting 16 days, beginning with two days of eating only vegetables to reset the gut. Protein, oil, and dairy are restricted, and calorie intake is reduced to around 700–900 calories per day.
• Phase 2: Followers reintroduce proteins like chicken, salmon, and tofu while sticking to three meals a day with five-hour fasts between each.
• Phase 3 (10 weeks): Oil is reintroduced along with a weekly treat meal that can include sugar, alcohol, or dairy while maintaining a calorie intake of around 1,200 calories per day.
• Phase 4 – The Forever Phase: Designed to help followers maintain long-term healthy habits.

Benefits of the Human Being Diet

Ravenshear claims the diet’s benefits go beyond weight loss, including improved energy, better sleep, glowing skin, and reduced inflammation.

She emphasizes that weight loss is a side effect of rebalancing hormones and reducing inflammation rather than the primary goal.

Is It Safe?

While many users report positive results, some experts caution that the HBD is highly restrictive, especially in its initial phases.

Phase 1, in particular, limits calorie intake significantly, which may not be suitable for everyone. Dieticians warn that such drastic changes could lead to disordered eating habits in some individuals.

It’s essential to consult a nutritionist or doctor before starting any restrictive diet, particularly if you have preexisting health conditions.

In conclusion, while the Human Being Diet has gained viral attention for its transformative results, its safety and sustainability depend on individual health needs.

For more information on how a meat-based diet can provide essential nutrients for lasting wellness, visit our homepage.