How Many Calories Are in a New York Strip Steak? (+Benefits)
Having spent over a decade on a carnivore diet and sampling countless cuts, I still consider the New York Strip Steak my top choice.
Carnivore Style’s team has thoroughly researched the best cuts, and the New York Strip still stands out for its rich flavor and satisfying texture.
In this article, we’ll detail the calorie count of Strip Steaks and offer practical tips for optimizing your carnivore diet.
Quick Summary
- A New York Strip Steak, weighing 214g, contains 250 calories, with 65% from protein and 35% from fat.
- New York steak is nutrient-rich, offering high protein content, no carbs, and essential vitamins and minerals.
- Despite its health benefits, it may not be suitable for those monitoring cholesterol levels.
New York Strip Steak Calories
New York Strip Steak Calories
According to the USDA, one grass-fed, lean New York Steak weighing 214g has 250 calories [CLICK TO DOWNLOAD: Elevate Your Meat Game with 3 Exclusive Guides →
New York Strip Steak Vitamins and Minerals
New York Strip Steak is moderately rich in vitamins and minerals, especially selenium. Selenium can keep the body safe from cell damage and improve cardiovascular health.
According to the Harvard School of Public Health, adults need 55mg of selenium daily [3]. One steak has 45.2mg of selenium, which is close to the recommended daily intake.
Other minerals and vitamins nutrition facts are:
- Niacin: 14.3mg
- Vitamin B6: 0.5mg
- Vitamin B12: 1.4mcg
- Zinc: 4.4mg
New York Strip Steak Benefits
New York Strip Steak is a good choice for people who want to have a healthy daily diet. Its nutrition facts say it’s low calorie meats, but this food contributes to other health benefits, such as:
- It’s lean — It has less than 6g of fat and less than 3g of saturated fat per serving size. Recommended daily intake of saturated fat is 13g, so this steak keeps you veil under the limit. Plus, the steak tastes tender and isn’t tough to chew because of the low-fat content.
- High protein content — One steak has 49.4g of protein, similar to a portion of chicken breasts. Protein is crucial for maintaining and building muscle, so this is important. Protein also gives you energy throughout the day.
- No carbs — The carb content of New York Strip Steak is 0 g, so it fits perfectly into a healthy daily diet. This also makes it an excellent nutrient if you’re watching your blood sugar or have insulin intolerance.
- Nutrient-rich — This food contributes to the number of nutrients in your daily diet. It’s rich in vitamins, minerals, and even Vitamin A, zinc, and iron, which many people lack.
- Gives you an energy boost — One study found that steak helps you have longer workouts, improve focus, and achieve a healthy weight [4].
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The Downside of a New York Strip Steak
This downside is significant for individuals monitoring their cholesterol. Maintaining portion control and incorporating a balanced diet comprising low-fat foods and plant-based proteins can help regulate cholesterol levels.
Be mindful of the amount of red meat consumed and supplement it with a healthy mix of other nutrient-rich options.
FAQs
Is NY Strip Steak Healthy?
Yes, NY Strip Steak is healthy. This food is a great choice for people who make sure to have the correct amount of nutrients and want to have a balanced diet.
How Many Calories Are in a 12 Oz Cooked New York Strip Steak?
There are 1220 calories in 12 oz cooked New York Strip Steak. Of these, 53g of total carbs and 42 net carbs, 11g of fiber, and some iron [5].
What’s the Healthiest Cut of Steak?
Sirloin is the healthiest cut of steak. It’s lean and has a low amount of saturated fats compared to other beef cuts.
Calories in NY Steak: Final Thoughts
According to general nutrition advice, NY steak is low in calories and fat and high in proteins. Overall, this is one of the best beef cuts you can have.
It has Vitamin B6 and Vitamin B12 and no fiber or sugar.
Even better, it tastes delicious. Experiment with different recipes, and you’ll end up with a delicious cut of beef every time.
If you're looking to get the most out of your carnivore diet, the New York Strip Steak is an excellent choice. Carnivore Style is here to help guide you with more tips on selecting the best cuts of meat for a balanced, healthy lifestyle. Check out our other guides for further insights and recommendations to enhance your diet.
References:
- https://fdc.nal.usda.gov/fdc-app.html#/food-details/169429/nutrients
- https://www.nutritionix.com/food/new-york-strip-steak
- https://www.hsph.harvard.edu/nutritionsource/selenium/
- https://www.sciencedirect.com/science/article/pii/S030917401400196X
- https://www.carbmanager.com/food-detail/md:03af3e18b4627e3a8b2ebfa380866ef
