If you're a snack lover like me, a salty and savory taco bell for sure hits the spot for those daytime cravings.
However, I recently came across a controversial article stating that taco bell meat has less real meat than they actually claim.
Having eaten my fair share of this fast food, I decided to pull back the curtain and look into the ingredients of taco bell beef and whether or not it is healthy.
Here's everything I found out.
- Taco bell meat constitutes less meat and more filler additives like cocoa powder and modified corn starch.
- Taco bell's seasoned beef has torula yeast added to enhance the meaty flavor and provide a rich umami, and more savory taste.
- Because taco meat has more saturated fats, overeating can cause heart disease and stroke.
- It's advisable to make your own taco bell beef at home because then you can cut down on additives and unhealthy fillers.
Ingredients for Taco Bell Meat
Here's a breakdown of the key ingredients found in taco bell meat.
1. Caramel Color
This is a browning food color that is a little contentious. It is the most widely used food coloring additive in the world and is frequently present in various drinks, like natural soda.
Taco bell says they use this caramelized sugar compound to help their seasoned beef maintain a rich brown color. The issue arises because some variations of this pigment include a substance known as 4-methylimidazole, which may be carcinogenic .
2. Torula Yeast
Torula yeast's high glutamic acid content gives taco bell meat a savory, natural smoke flavor. With the rise in popularity of vegetarianism, food manufacturers use torula yeast to simulate the flavor of meat in their veggie food products without using real animal ingredients.
Like other yeasts, torula enriches food with a significant amount of nutrients. Additionally, it may thicken meals like protein drinks and dips.
3. Sodium Phosphates
Sodium phosphates are emulsifiers that help control food's acidity/alkalinity and inhibit oxidation—in other words, this compound prevents the browning that happens to some foods, like raw taco bell beef, as a result of air exposure.
4. Soy Lecithin
Soy lecithin is a powdered emulsifier that is produced naturally as a byproduct during the processing of soybean oil. Emulsification unites two substances that ordinarily reject one another, like ingredients in a salad dressing.
According to a taco bell spokesman, when handling as much seasoned beef, they use this ingredient to prevent ground beef and fat from separating.
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Is Taco Bell Meat Healthy?
No, taco bell meat isn't really healthy, and here's why:
1. Lacks Fiber
You probably won't feel fully satiated even after eating a couple of seasoned beef tacos or burritos. The components of a taco bell meal are directly responsible for this sensation.
Taco bell’s beef fast food has little fresh, wholesome dietary fiber and nutrients, so it quickly passes through your digestive tract and leaves you hungry shortly after.
A never-ending cycle of hunger brought on by this lack of fiber may even result in overeating.
"Fiber is essential to help with the digestive system because it introduces healthy gut bacteria."
- Katherine Marengo, Clinical Registered Dietitian
2. Stroke Risks
Most fast food chains sell ultra-processed foods like taco bell meat that have more saturated fat, which increases the body's low-density lipoprotein (LDL) cholesterol levels. The risk of heart disease and stroke is increased by high LDL levels .
3. Depression Risks
Our brains are where some of the most immediate impacts of eating a taco or burrito from taco bell occur.
A fast-food diet like taco bell meat consists of products that have been processed and/or ultra-processed, often modified corn starch, cocoa powder, added sugars, and artificial food colors. All of these chemicals cause the body and brain to become inflamed.
4. Cognitive Impairment
More depressive symptoms aren't the only thing to fret about when we tuck into a savory taste box of tacos. When we excessively consume a diet rich in added Maltodextrin (mildly sweet sugar), corn starch, and toxic trans fats, we impair the brain's ability to think effectively .
Taco bell’s high saturated fat content may also impact your cognitive capacities. Saturated fatty acids have been linked to brain inflammation, insulin resistance, and cognitive impairments .
Making Your Own Taco Bell Meat At Home
Here's a quick and easy recipe to make your own fresh taco bell meat at home that's free of synthetic chemicals and additives.
- 500 lbs lean ground beef
- ¼ cup all-purpose flour
- 1 minced onion
- 1 tsp onion powder
- 1 tsp tomato powder
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp chili pepper
- 1 teaspoon sea salt
- ½ cup water
- 10 taco shells
- 1 ¾ cups shredded lettuce
- 1 ¼ cups shredded cheddar cheese
- Mix the ground beef, flour, salt, tomato, onion, garlic, onion, and paprika in a medium mixing bowl. Massage the seasonings into the ground meat with your hands.
- Combine the seasoned meat and the water in a pan over medium heat.
- With a cooking stick, thoroughly combine the ingredients, breaking up the meat as it cooks. Cook for 6 to 10 minutes or until golden. After the cooking duration, you should have a smooth, pasty meat dish free of huge bits of meat.
- Preheat the taco shells to a 375°F oven for 5 minutes.
- To assemble each taco, scoop 2 to 4 teaspoons of the meat onto a heated shell. Layer some shredded lettuce on top of the meat, then sprinkle with cheese. Serve hot with your favorite dip for a more savory taste.
- Ensure you evenly break down the ground meat to get a consistent texture.
- If you're using fatty ground meat, cook it for longer until all the fat drains out before going in with your spices.
- Mix up your taco seasoning however you like; you can add jalapeno pepper flakes for more heat.
How Much of Taco Bell Meat is Filler?
About 74% of taco bell meat is filler. Taco bell meat has about 36% real meat.
Do Jack in the Box Tacos Have Real Meat?
Yes, Jack in the Box tacos have real meat, including beef and chicken.
Is Taco Bell Steak Gelatin?
No, taco bell steak is not gelatin. Taco bell steak uses meat plus other ingredients that are USDA-approved.
Is Taco Bell Meat Healthy?
As delicious as taco bell meat can be, it has a lot of unhealthy fillers and synthetic additives that are harmful to your body. If you crave some meaty snacks, we recommend making your own taco bell meat version at home instead. Homemade taco bell meat is more fresh, healthy, and free from preservatives and food color.
To yield some finger-licking taco bell meat, it's crucial to use premium quality ground meat from a bonafide company like ButcherBox. We recommend ButcherBox because of its top-notch authenticity and convenience. Their meat is also organic,hormone-free, and delicious tasting.