Arianna Foster
Published by Arianna Foster
Last Updated On: June 19, 2022

Chicken sausages are one of my favorite tried-and-true foods to throw down on the breakfast table. They are a healthier breakfast alternative to traditional bacon and pork.

Being mindful of what I eat regularly, I talked to a nutritionist friend to get general nutrition advice on chicken sausage.

In this article, I’ll share my nutrition facts findings on exactly how much protein and calories there are in chicken sausage and the incredible health benefits it offers.

Summary of the Key Findings

  • Chicken sausage food contributes a healthy dose of protein which supports a strong and nutritious lifestyle
  • The protein macronutrient in chicken sausage is necessary for bulking up your muscles and losing weight
  • Chicken sausage is a storehouse of micronutrients such as iron, selenium, phosphorus, vitamin c, and B12

Protein In Chicken Sausage

On average, an adult man needs to consume 56g of proteins per day, while an adult woman requires 46g of the macronutrient [1].

With 14 grams of protein per link, chicken sausage is a rich source of protein. So one link provides about 20% of your daily protein requirements. However, even though chicken sausage is high-fat meat, it is not the best choice for a lean protein source.

Calories In Chicken Sausage

Close up shot of three chicken sausages

Half of the calories in a chicken sausage come from the fat.

One chicken sausage link gives you 110 calories and an extra 1g of saturated fat. One serving of buffalo skinless chicken sausage offers 110g of calories and 3g of saturated fat.

If you're looking for a lesser calorie count, one serving of breakfast chicken and apple sausage contains 70 g of calories and 0g of saturated fat.

Now, if you're on a strict 2000-calorie daily diet, eating up to four sausages will give you around 440 calories from fat and 52 g of protein per serving size.

"If the sausage is from an animal raised free from synthetic hormones, antibiotics, and other chemicals, then it's good to eat."

- Heather Hanks

Nutritionist

Chicken Sausage Health Benefits

Here are some of the incredible health benefits of eating chicken sausage:

1. High In Protein

Close up shot of four chicken sausages on a wooden board

Chicken sausages are abundant in protein.

Protein's advantages for maintaining and increasing lean muscle mass and promoting tissue health are well recognized. Getting enough protein in your diet is vital for your well-being and balancing your weight.

Protein, the building block of your body, maintains your muscles and tendons and helps with body organ performance. It also promotes good skin and can even help with your weight loss. It is a macronutrient that helps you feel satiated for longer, so consuming enough of it each day is crucial.

2. Enhances Hemoglobin Production

Sausages are beneficial to hemoglobin synthesis. They contain iron, a necessary component of hemoglobin.

Hemoglobin is the compound that transports oxygen in the human blood and is found inside red blood cells. Your body needs enough iron levels to manufacture an increasing amount of hemoglobin.

3. Rich In Iron

Long chicken sausages on a black tray

Chicken sausage has 0.72 mg of iron per link. Depending on your age and calorie needs, one link may fulfill as low as 5% or as high as 36% of your daily values (DV). The daily value breaks down how much a nutrient in a serving size equates to a daily diet.

Women aged 19 to 50 require 18 mg of iron per day, whereas men and women over 51 require 8 mg.

Iron deficiency is a widespread nutritional issue that affects 80 percent of the world's population [2]. Iron helps transport oxygen around the body, and a lack of it in your diet can cause weariness, poor focus, and problems fighting illness. This is where iron-rich foods like chicken sausage come in.

4. Rich In Selenium

Selenium, a scarce yet essential element for our bodies, is abundant in chicken sausage.

Selenium aids in the strengthening of our immune systems and the prevention of various heart illnesses and thyroid issues.

5. Other Micronutrients

Chicken sausages on a plate

Apart from offering enough calories and protein to fulfill your daily values and calorie needs, chicken sausage is high in essential micronutrients:

  • Phosphorus: Phosphorus is a mineral found in our teeth and bones. Chicken sausages are a good and healthy source of phosphorus. They can help you develop strong bones and teeth and have good kidney function [3].
  • Vitamin B12: Sausages also have vitamin B12, which is required to develop red blood cells. It also assists in the metabolism of fats and carbohydrates. So, in some way, it greatly helps with your body's metabolism [4].

FAQs

Is Eating Chicken Sausage Healthy?

Eating chicken sausage is healthy compared to other red meat sausages that are more likely to cause heart diseases and colon cancer. The sodium in chicken sausage can also present a hindrance if you’re at risk of high blood pressure [5].

How Much Protein Is in a Chicken Sausage Patty?

There is 7g of protein in a chicken sausage patty.

What Is the Nutritional Value of Chicken Sausage?

The nutritional value of chicken sausage varies depending on the brand and flavor. On average, one chicken sausage link (85g) contains 170 calories, 1g of net carbs 69.2mg of cholesterol, and about 10g of total fat.

Are Chicken Sausages Healthier Than Beef?

Yes, chicken sausages are healthier than beef, with only 7g of total fat per serving compared to the 19g of fat contained in beef.

Can You Eat Chicken Sausage Every Day?

No, you cannot eat chicken sausage every day. As tasty as chicken sausages might be, eating them daily is not recommended because they contain high sodium amounts and too many additives.

Does Chicken Sausage Have Dietary Fiber?

Yes, chicken sausage has 1g of dietary fiber per serving, which amounts to around 4% of the daily value.

How Much Calcium Is in Chicken Sausage?

Chicken sausage has around 60mg of calcium per serving.

Are Chicken Sausages High In Protein?

Chicken sausages are healthy and have the strongest flavor-holding abilities. They offer excellent protein value when eaten in the right amounts, which is necessary for healthy body function.

If you're looking for a healthier and more nutritious breakfast option than processed chicken sausages, ButcherBox offers all-natural, organic chicken sausage meat choices that is shipped across the US.


References

  1. https://healthyeating.sfgate.com/recommended-daily-protein-men-vs-women-
  2. https://www.healthline.com/health/iron-deficiency-inadequate-dietary-iron
  3. https://www.kidney.org/atoz/content/phosphorus 
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400011/
  5. https://www.cdc.gov/salt/research_reviews/sodium_potassium_blood_pressure.htm

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