Chicken sausages are one of my favorite tried-and-true foods to add to the breakfast table. They are a healthier breakfast alternative to traditional bacon and pork.
Being mindful of what I eat regularly, I talked to a nutritionist friend to get general nutrition advice on chicken sausage.
In this article, I’ll share my nutrition facts and findings on exactly how much protein and calories there are in chicken sausage and the incredible health benefits it offers.
Quick Summary
- Chicken sausage is a protein-rich food with 14 grams of protein per link, contributing to muscle growth and weight loss.
- Chicken sausage is a storehouse of micronutrients such as iron, selenium, phosphorus, vitamin C, and B12.
- Despite its high protein content, chicken sausage is high in fat, making it not the best choice for a lean protein source.
Protein In Chicken Sausage
On average, an adult man needs to consume 56g of proteins per day, while an adult woman requires 46g of the macronutrient [1].
With 14 grams of protein per link, chicken sausage is a rich source of protein. Boiled chicken sausage contains 18g of protein per link. So a link provides about 20% of your daily protein requirements.
Calories In Chicken Sausage
One chicken sausage link gives you 110 calories and an extra 1g of saturated fat. One serving of buffalo skinless chicken sausage offers 110g of calories and 3g of saturated fat.
If you're looking for a lesser calorie count, one serving of breakfast chicken sausage and apple contains 70 g of calories and 0g of saturated fat.
Now, if you're on a strict 2000-calorie daily diet, eating up to four sausages will give you around 440 calories from saturated fat and 52 g of protein per serving size.
"If the sausage is from an animal raised free from synthetic hormones, antibiotics, and other chemicals, then it's good to eat."
- Heather Hanks, Nutritionist
Chicken Sausage Health Benefits
If you're looking for a healthier and more nutritious option than processed chicken sausages, consider subscribing to meat delivery from ButcherBox. They offer all-natural, organic chicken sausage meat choices that are shipped across the US.
Here are some of the incredible health benefits of eating chicken sausage:
1. High In Protein
Chicken sausage is abundant in protein.
Protein's advantages for maintaining and increasing lean muscle mass and promoting tissue health are well recognized. Getting enough protein in your diet is vital for your well-being and balancing your weight.
2. Rich In Iron
Chicken sausage has 0.72 mg of iron per link. Women aged 19 to 50 require 18 mg of iron per day, whereas men and women over 51 require 8 mg [2] . Depending on your age and calorie needs, one link may fulfill as low as 5% or as high as 36% of your daily values (DV).
3. Rich In Selenium
Selenium aids in the strengthening of our immune systems and the prevention of various heart illnesses and thyroid issues [3].
4. Rich in Phosphorus and Vitamin B12
Chicken sausage is high is also a healthy source of essential micronutrients:
- Phosphorus: Phosphorus is a mineral found in our teeth and bones. It supports the development of strong bones and teeth and has good kidney function [4].
- Vitamin B12 and folic acid: These are required to develop red blood cells. Vitamin B12 also assists in the metabolism of fats and carbohydrates. So, in some way, it greatly helps with your body's metabolism [5].
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FAQs
Is Chicken Sausage A Healthy Protein?
Chicken sausage is a healthy protein. Compared to other red meat sausages, chicken sausage is less likely to cause heart disease and colon cancer.
How Much Protein Is in a Chicken Sausage Patty?
There is 7g of protein in a chicken sausage patty.
Is Chicken Protein Good for Building Lean Muscle?
Chicken protein is good for building lean muscle mass.
References
- https://healthyeating.sfgate.com/recommended-daily-protein-men-vs-women-
- https://ods.od.nih.gov/factsheets/Iron-Consumer/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277928/
- https://www.kidney.org/atoz/content/phosphorus
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400011/
